Custom cardiovascular training program designed specifically for you (includes direction on exercise type, frequency and duration). Receive a new workout plan every other week.
Custom strength training program designed specifically for you (includes direction on type of exercise move, resistance size, frequency, number of reps, number of sets, and rest time). Program includes upper body workouts, lower body workout and abdominal exercises. Receive a new workout plan every other week
Custom stretching program designed specifically for you. Receive a new workout plan every month.
Option to request a change to your plan.
Complete access to the HUGE Exercise Demonstration Library
Weekly e-mail consultation from your certified personal trainer providing you with motivation, accountability and fitness tips
Your own private, customizable My Active Profile webpage. You can upload pictures, add streaming videos, privately blog through your online journal, communicate with your trainer, access LOCAL fitness information, view LOCAL weather info and more.
Mobile phone access. With your Internet-enabled mobile device you can easily access your workouts, add online journal entries, view logs, and send your trainer a message. It's a great way to stay connected no matter where you are. And, if you workout at a gym that means you can pull up your workouts right in the middle of working out.
Access to our ready-to-use, RD-approved meal plan library. Each meal plan is for 7 days and provides recommendations for what to eat at every single meal and snack. You choose which plans work best for you.
Access to our Nutritional Navigator where you can create your own custom meal plans and even matching grocery lists so you know exactly what to buy at the supermarket. You can create meal plans to either use as a guide to what you should be eating every day or instead use it to track your calorie and nutrients for the day. The meal plans automatically calculate your daily calories and also monitors your daily servings for each food group.
Access to our nutritional video library where you can watch informative and educational videos recorded by a registered dietician
Access to our audio cast library. Listen to informative and educational RD-recorded audios while at your computer.
Unlimited access to your trainer for questions, help, etc. via e-mail
Your own private, customizable My Active Profile webpage. You can upload pictures, add streaming videos, privately blog through your online journal, access LOCAL fitness information, view LOCAL weather info and more.
Mobile phone access. With your Internet-enabled mobile device you can easily access your workouts, add online journal entries, view workout and food logs, see custom meal plans and send your trainer a message. It's a great way to stay connected no matter where you are. And, if you workout at a gym that means you can pull up your workouts right in the middle of working out. Reference your meal plan when at a restaurant or grocery shopping.
The option of requesting changes to your plan as often as is necessary to meet your needs (within reason).
Access to a nutritional database of nearly 7,000 foods and their nutritional values
Portion calculator for use with the nutritional database
Personalized caloric consumption guidance
Nutritional/caloric suggestions
Diet tips
Healthy Recipe Recommendations
Weekly dietary change recommendations.
Motivational Support
Training Tips to help ensure your workout time is efficient & effective
Workout Reminders
Access to your trainer for questions, help, etc. via e-mail
Workout Log and Accountability System access
Heart Rate Chart access
BMI Chart access
A full year of unlimited support |
