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Personal Trainer Philadelphia-Personal Training and weight loss in your home in Philadelphia and online
     
 

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Diet And Nutrition

In addition to personal training we offer nutrition coaching and services from registered dietitians. We can focuse on helping people explore and enhance your relationship with food.  And yes, we all have a relationship with food!

Working with us you can:

  • Find a way of living with food that provides you with optimal well-being and peace.
  • Learn to tune into hunger and fullness signals, know what you should be eating, and know when to stop. Diets prescribed from the outside do not work!
  • Learn how to curb emotional eating by understanding your triggers and finding alternative ways to soothe yourself.
  • Learn to move your body in ways that feel good and help you feel fit.
  • Get help in setting intermediate and long-term goals, and support in achieving them.

 

How would your life be different if you could finally stop struggling with food, fad diets, and hating your body?


Who will Benefit? People who…

  • Are feeling out of control with food, and who want to shift their relationship with food.
  • Have been unsuccessful with typical weight loss diets.
  • Have a chronic sense of "dis-ease" with their body which drains them of valuable energy and time.
  • Have Binge Eating Disorder (BED), anorexia or bulimia.
  • Are in 12-step programs such as Alcoholics Anonymous, Overeaters Anonymous, Al-Anon, or Narcotics Anonymous and want help with an eating plan for good health.
  • Need help in planning and following a diet and exercise plan to treat diabetes, high cholesterol, or high blood pressure.

 check our services page for more details

 
 
 
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"All my life, I was fat. I remember the other kids making fun of me ever since Kindergarten. By the time I was 26 years old, I weighed over 200 pounds, and could barely squeeze into a size 18/20. My knees hurt all the time. My Doctor told me it was the extra weight. I started working out and eating better. At first the weight seemed to come off easy (for the first 30 pounds or so) then I got stuck. My trainers didn't give up on me. They told me to start keeping a food log. I didn't realize how many little bad things were slipping into my diet. They also taught me about measuring, portion sizes, and reading food labels. They basically re-tooled my whole program, workout included, and now I am losing again. I know there is no way I could be doing this without them. "

R. Coleman



I've been very happy with my Philly Trainers experience. My trainer is very professional and extremely accommodating to my erratic work schedule. In addition to that I recently found out I'm pregnant with my first child. My OB encouraged me to continue working out through pregnancy and my trainer and I have altered my sessions appropriately to ensure safety whilst still getting effective targeted workouts. I've recently signed up for more sessions so I'm very happy with my experience

Jessica S.



Bill and I started working together in the summer of my junior year of high school. He helped me put on 15 lbs of muscle in 4 months and got me ready for my senior year. I received a full scholarship to St. Josephs University in my senior year for track and field. Bill was a huge part in helping me achieve my scholarship. He prepared me not only for competing in track and field, but also for the intense training schedule at the college level. David H. "With Bill as my guide, I have the confidence to reach deeper and push myself further than I ever could alone. My workouts and results have been better than I ever could have hoped for from a personal trainer."

Robert S.
 
     
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